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Sweeteners – Which ones should I use?

Are you confused about sugar and which sweetener to use? There’s always some new sweetener coming out so in this blog, I am looking at the main health issues with refined sweeteners and sharing my recommendations for natural whole-food based sweeteners.

BeetCabbageApple2

Beetroot and Red Cabbage Juice

Beetroot and red cabbage juice is earthy, sweet and slightly spicy tasting with many health benefits including supporting the liver with detoxification.