Recovery from Eating Disorders
To end this week of blogs, I would like to share insights into how it is possible to break the cycle of disordered eating and recover.
To end this week of blogs, I would like to share insights into how it is possible to break the cycle of disordered eating and recover.
Nettles come out in Spring. This is the best time to pick them for adding to foods like soups, juices and smoothies. Packed with nutrients, nettles support the body in many ways – a gift from Nature. Spring is the best time to harvest nettles when the shoots are fresh and tender. In my beautiful…
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I’m always looking for edible/medicinal plants where I live. At the moment I’m harvesting dandelions. These beautiful, sunny yellow plants grow wild in my garden and neighbourhood every year.
Preventing illness and infections is not about fighting a war with germs. All healing starts from within.
There are a lot of people out there dealing with recurrent bacterial infections. If these infections are left untreated they can cause some serious damage to the body. My dietary tips can help to speed recovery.
My brother Aziz’s 50th Birthday Bash. A great night, lots of loud music but we ended up with sore ringing ears!
You have probably heard are even experienced the dreaded castor oil treatment for constipation. Castor oil can also be used topically on the skin. It’s anti-inflammatory properties make it an ideal massage oil for relieving joint pain, nerve inflammation and sore muscles.
Are you confused about sugar and which sweetener to use? There’s always some new sweetener coming out so in this blog, I am looking at the main health issues with refined sweeteners and sharing my recommendations for natural whole-food based sweeteners.