I’ve been wanting to make a sweet treat, which not only tasted good but was therapeutic as well. Coconut immediately came to my mind. It can be used to energise, stabilise blood sugar, boost metabolism whilst being antifungal, antibacterial and antiviral as well.
Dandelions are a source of many nutrients but the bright, sunny yellow flowers in particular are rich in lecithin, which has many health benefits.
Prior to cutting my lawn today, I harvested a bowl full of dandelion flowers Dandelions are a source of many nutrients but the bright, sunny yellow flowers in particular are rich in lecithin, which has many health benefits.
I’ve been making some carob coated strawberries by combining carob powder with virgin coconut oil, vanilla extract and some date syrup. They’re my healthier alternatives to chocolate for Mother’s day.
I live in the Northern hemisphere and we are transitioning into Spring. We’ve just had the Spring Equinox and I’ve noticed that there’s a lot of aches, pains, inflammation , coughs, colds going around my family along with the dreaded constipation!
This is my daughter’s favourite soup made with roasted tomato, plenty of onions, garlic and fresh basil. Roasting helps to develop an intense rich flavour.
This is my daughter’s favourite soup made with roasted tomato, plenty of onions, garlic and fresh basil. Roasting helps to develop an intense rich flavour.
In the West we tend to eat far too many potatoes. Chips, crisps, then there’s mashed potato, roast potatoes, potato waffles, curly fries and so on. So I thought about replacing regular potato in leek and potato soup with sweet potato and green chilli.
Neti washing is an ancient Ayurvedic technique for clearing the nose and nasal passages. This technique helps to clear the nasal passages, reduces irritation and promotes breathing.
Neti washing is an ancient Ayurvedic technique for clearing the nose and nasal passages. When my husband was complaining about his blocked nose, it was time to get out the neti pot.
