Leek, Celery and Spinach Soup
Juices freshly made from green vegetables and leaves are great for alkalising the body. I thought about applying the same concept to soups and coming up with some recipes for a green vegetable soup!
Juices freshly made from green vegetables and leaves are great for alkalising the body. I thought about applying the same concept to soups and coming up with some recipes for a green vegetable soup!
Are you confused about sugar and which sweetener to use? There’s always some new sweetener coming out, so I am looking at the main health issues with refined sweeteners and sharing my recommendations for natural whole-food based sweeteners.
Juices freshly made from green vegetables and leaves are great for alkalising the body. I thought about applying the same concept to soups and coming up with some ideas for a green vegetable soup!
Light and easy to digest foods like this leek, parsnip and lemon soup cooked in bone broth tastes delicious, supports detoxification and has many health benefits.
Light and easy to digest foods like this leek, parsnip and lemon soup cooked in bone broth tastes delicious, supports detoxification and has many health benefits.
Beetroot and red cabbage juice is earthy, sweet and slightly spicy tasting with many health benefits including supporting the liver with detoxification.
This recipe shows you how to maximise the healing benefits of turmeric by adding it to smoothies.
I am at the end of a week-long look at turmeric and the best ways to take this spice therapeutically. As promised, I am sharing my mum’s turmeric poultice, a traditional remedy for treating aches, pains and strains.
Fresh fruit with yoghurt and date syrup is such a quick and easy breakfast to prepare. Fruit may be fresh, dried or a combination of the two. I used fresh apple and blueberries, some dried banana and raisins. I also added a few cashews for some crunch. Use a good quality natural organic bio-yoghurt for a source…
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Oats are a versatile ingredient rich in B-vitamins and soluble fibre which helps to prevent constipation and lower excess cholesterol. Rich in silica which supports healthy bone, hair, skin and nails but low in gluten. Oats can get contaminated during the processing stages by high gluten containing grains like wheat, so if you need to…
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